How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive
Getting stronger is only one part of the equation for becoming a more explosive athlete.
Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER.
HOW MUSCLES BECOME EXPLOSIVE
When you move your muscle, an electrical stimulus is sent by your...
Q&A: Is It Better To Be A 1-Foot Or 2-Foot Jumper?
Got this question from John Peterson. Check the answer and tips in the video:
Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Jacob Hiller Shatters Backboard at 24 Hour Fitness…
(tired legs...didn't even get the dunk down lol)
How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...
This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.
