Getting stronger is only one part of the equation for becoming a more explosive athlete. Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER. HOW MUSCLES BECOME EXPLOSIVE When you move your muscle, an electrical stimulus is sent by your...
Got this question from John Peterson. Check the answer and tips in the video: Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Download Our Best Vertical Jump Exercise: Click Here
(tired legs...didn't even get the dunk down lol)
This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.
Download The 9 Essentials To An Explosive Vertical Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism. You cant just...