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How To Train Your Vertical Leap In-Season

Today's question is how to train your vertical leap during your regular season... ...when you don't feel like you have enough time to do the exercises... ...or more importantly... to RECOVER properly from those exercises. There's a couple things to keep in mind: First, this is about...

Are Calves Important For Your Vertical Leap?

Download The "Power Bouncing" Tendon Workout Here I always get asked "how are the calves important in how high you jump?". People always ask me, "how important are the calves?" Oh, the calves are important... Oh, they aren't... I want to cut...

Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?

Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual

How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive

Getting stronger is only one part of the equation for becoming a more explosive athlete. Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER. HOW MUSCLES BECOME EXPLOSIVE When you move your muscle, an electrical stimulus is sent by your...
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How training LESS can actually make you jump HIGHER

Click here for the exercise mentioned in the video. Most of you are training too much. That's right. You’re doing too many repetitions... you’re putting too many hours in the gym… ...and what happens is your body can be tuned for endurance,...

How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...

This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.  

The 9 Things You Must Do For An Explosive Vertical

Download The 9 Essentials To An Explosive Vertical Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism. You cant just...
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Q&A: Vertical Jump Workouts For A Busy Schedule?

We recently had a question from David F. about how to train when you have limited time. You can check the answer and the solution in this video: If you want to get personalized/customized responses to questions about your specific training,...
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Why Should I Use The Jump Manual Vs. Any Other Programs Out There?

A question I get a lot is "What's the difference between using the Jump Manual and so many of the other programs out there?"... First off, I'm not here to bash anyone else’s program because there are a lot of...
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