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How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive

Getting stronger is only one part of the equation for becoming a more explosive athlete. Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER. HOW MUSCLES BECOME EXPLOSIVE When you move your muscle, an electrical stimulus is sent by your...

How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...

This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.  

Q&A: Is It Better To Be A 1-Foot Or 2-Foot Jumper?

Got this question from John Peterson. Check the answer and tips in the video: Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual

Q&A: Vertical Jump Workouts For A Busy Schedule?

We recently had a question from David F. about how to train when you have limited time. You can check the answer and the solution in this video: If you want to get personalized/customized responses to questions about your specific training,...

Why Should I Use The Jump Manual Vs. Any Other Programs Out There?

A question I get a lot is "What's the difference between using the Jump Manual and so many of the other programs out there?"... First off, I'm not here to bash anyone else’s program because there are a lot of...

5 Ways To Jump Higher Off 1 Leg (Jumping Form Critique)

Click here to get our full jumping technique system and add 3-6" to your vertical leap.

How training LESS can actually make you jump HIGHER

Click here for the exercise mentioned in the video. Most of you are training too much. That's right. You’re doing too many repetitions... you’re putting too many hours in the gym… ...and what happens is your body can be tuned for endurance,...
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