Q&A: Vertical Jump Workouts For A Busy Schedule?
We recently had a question from David F. about how to train when you have limited time.
You can check the answer and the solution in this video:
If you want to get personalized/customized responses to questions about your specific training,...
The Kangaroo’s Secret To Jumping Over 30 Feet, And How To Use It To...
What in the world does a Kangaroo have to do with being able to jump higher?
This is what:
That is a tendon...
And it's the secret to Kangaroos being able to jump over 30 feet.?
And it's not just Kangaroos...?all sorts of...
Q&A: Is It Better To Be A 1-Foot Or 2-Foot Jumper?
Got this question from John Peterson. Check the answer and tips in the video:
Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Jacob Hiller Shatters Backboard at 24 Hour Fitness…
(tired legs...didn't even get the dunk down lol)
How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...
This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.
How A Jump Training Technique Made Me A “God” In India… (and how...
Funny story.
You know how Facebook shows you memories from past posts?
I got this one today from several years ago when I broke my first backboard on a dunk:
I was in India at the time.
The Sports Authority of India had...
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The 3 Reasons Why Most Players Can’t Dunk (& How To...
Over the years I've coached thousands of athletes to jump higher...
From middle school age kids to professional and olympic level athletes...
There are 3 main...
