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Vertical Jump Training

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Q&A: Vertical Jump Workouts For A Busy Schedule?

We recently had a question from David F. about how to train when you have limited time. You can check the answer and the solution in this video: If you want to get personalized/customized responses to questions about your specific training,...
Does Jumping Rope Increase Vertical Leapvideo

Does Jumping Rope Increase Vertical Leap?

Jump rope is an exercise that could be killing your vertical leap. Does jumping rope increase vertical leap? It can, but only at first... and from that point on your vertical leap may begin to slowly decrease. Let me tell you why... When...
Jacob Hiller 40 inch vertical leap

How To Jump Higher: The 5-Step Process I Used To Develop A 40+ Inch...

Coach Hiller is considered by many to be the foremost authority on vertical jump training and has trained amateur, Professional and Olympic level athletes all over the world. He has been sought out by ESPN, Sports Illustrated, Men's Health,...

The Kangaroo’s Secret To Jumping Over 30 Feet, And How To Use It To...

What in the world does a Kangaroo have to do with being able to jump higher? This is what: That is a tendon... And it's the secret to Kangaroos being able to jump over 30 feet.? And it's not just Kangaroos...?all sorts of...
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Q&A – How To Heal Jumpers Knee (Patellar Tendonitis)

Our Bullet Proof Your Game program includes a proven A-Z protocol for rehabbing jumpers knee so you never have to deal with it again. Check it here - https://trainhard-trainsmart.com/bpyg
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How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...

This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.  

How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive

Getting stronger is only one part of the equation for becoming a more explosive athlete. Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER. HOW MUSCLES BECOME EXPLOSIVE When you move your muscle, an electrical stimulus is sent by your...

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