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Vertical Jump Training

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Why Should I Use The Jump Manual Vs. Any Other Programs Out There?

A question I get a lot is "What's the difference between using the Jump Manual and so many of the other programs out there?"... First off, I'm not here to bash anyone else’s program because there are a lot of...

How A Jump Training Technique Made Me A “God” In India… (and how...

Funny story. You know how Facebook shows you memories from past posts? I got this one today from several years ago when I broke my first backboard on a dunk: I was in India at the time. The Sports Authority of India had...
Jacob Hiller 40 inch vertical leap

How To Jump Higher: The 5-Step Process I Used To Develop A 40+ Inch...

In this post I'm going to show you the proven process of how to jump higher that I've learned from a lifetime of research. I’ve trained thousands of average athletes who added 8, 12, 15… and a few even 20 inches to their vertical...
Does Jumping Rope Increase Vertical Leapvideo

Does Jumping Rope Increase Vertical Leap?

Jump rope is an exercise that could be killing your vertical leap. Does jumping rope increase vertical leap? It can, but only at first... and from that point on your vertical leap may begin to slowly decrease. Let me tell you why... When...
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5 Ways To Jump Higher Off 1 Leg (Jumping Form Critique)

Click here to get our full jumping technique system and add 3-6" to your vertical leap.

The 9 Things You Must Do For An Explosive Vertical

Download The 9 Essentials To An Explosive Vertical Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism. You cant just...
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How To Train Your Vertical Leap In-Season

Today's question is how to train your vertical leap during your regular season... ...when you don't feel like you have enough time to do the exercises... ...or more importantly... to RECOVER properly from those exercises. There's a couple things to keep in mind: First, this is about...

Dunking in my underwear: Possibly the most embarrassing & triumphant moment of my basketball...

This was one of the most embarrassing and at the same time triumphant moments of my basketball life. I had just arrived at my new college campus a few days earlier... This was a very strict school... they had rules about...

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