(tired legs...didn't even get the dunk down lol)
Click here for the exercise mentioned in the video. Most of you are training too much. That's right. You’re doing too many repetitions... you’re putting too many hours in the gym… ...and what happens is your body can be tuned for endurance,...
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Our Bullet Proof Your Game program includes a proven A-Z protocol for rehabbing jumpers knee so you never have to deal with it again. Check it here - https://trainhard-trainsmart.com/bpyg
Got this question from John Peterson. Check the answer and tips in the video: Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
Over the years I've coached thousands of athletes to jump higher... From middle school age kids to professional and olympic level athletes... There are 3 main reasons I've seen that hold any athlete back from jumping high enough to dunk. The good...
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual
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