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Vertical Jump Training

The 9 Things You Must Do For An Explosive Vertical

Download The 9 Essentials To An Explosive Vertical Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism. You cant just...

The Kangaroo’s Secret To Jumping Over 30 Feet, And How To Use It To...

What in the world does a Kangaroo have to do with being able to jump higher? This is what: That is a tendon... And it's the secret to Kangaroos being able to jump over 30 feet.? And it's not just Kangaroos...?all sorts of...
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5 Ways To Jump Higher Off 1 Leg (Jumping Form Critique)

Click here to get our full jumping technique system and add 3-6" to your vertical leap.

Dunking in my underwear: Possibly the most embarrassing & triumphant moment of my basketball...

This was one of the most embarrassing and at the same time triumphant moments of my basketball life. I had just arrived at my new college campus a few days earlier... This was a very strict school... they had rules about...

Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?

Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual

Are Calves Important For Your Vertical Leap?

Download The "Power Bouncing" Tendon Workout Here I always get asked "how are the calves important in how high you jump?". People always ask me, "how important are the calves?" Oh, the calves are important... Oh, they aren't... I want to cut...
Does Jumping Rope Increase Vertical Leapvideo

Does Jumping Rope Increase Vertical Leap?

Jump rope is an exercise that could be killing your vertical leap. Does jumping rope increase vertical leap? It can, but only at first... and from that point on your vertical leap may begin to slowly decrease. Let me tell you why... When...
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How training LESS can actually make you jump HIGHER

Click here for the exercise mentioned in the video. Most of you are training too much. That's right. You’re doing too many repetitions... you’re putting too many hours in the gym… ...and what happens is your body can be tuned for endurance,...
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Q&A – How To Heal Jumpers Knee (Patellar Tendonitis)

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