Vertical Jump Training

Coach Hiller is considered by many to be the foremost authority on vertical jump training and has trained amateur, Professional and Olympic level athletes all over the world. He has been sought out by ESPN, Sports Illustrated, Men's Health,...

Today's question is how to train your vertical leap during your regular season... ...when you don't feel like you have enough time to do the exercises... ...or more importantly... to RECOVER properly from those exercises. There's a couple things to keep in mind: First, this is about...

Jump rope is an exercise that could be killing your vertical leap. Does jumping rope increase vertical leap? It can, but only at first... and from that point on your vertical leap may begin to slowly decrease. Let me tell you why... When...

Our Bullet Proof Your Game program includes a proven A-Z protocol for rehabbing jumpers knee so you never have to deal with it again. Check it here - https://trainhard-trainsmart.com/bpyg

A question I get a lot is "What's the difference between using the Jump Manual and so many of the other programs out there?"... First off, I'm not here to bash anyone else’s program because there are a lot of...

Click here for the exercise mentioned in the video. Most of you are training too much. That's right. You’re doing too many repetitions... you’re putting too many hours in the gym… ...and what happens is your body can be tuned for endurance,...