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Click here for the exercise mentioned in the video. Most of you are training too much. That's right. You’re doing too many repetitions... you’re putting too many hours in the gym… ...and what happens is your body can be tuned for endurance,...

A question I get a lot is "What's the difference between using the Jump Manual and so many of the other programs out there?"... First off, I'm not here to bash anyone else’s program because there are a lot of...

Click here to get our full jumping technique system and add 3-6" to your vertical leap.

Jump rope is an exercise that could be killing your vertical leap. Does jumping rope increase vertical leap? It can, but only at first... and from that point on your vertical leap may begin to slowly decrease. Let me tell you why... When...

Today's question is how to train your vertical leap during your regular season... ...when you don't feel like you have enough time to do the exercises... ...or more importantly... to RECOVER properly from those exercises. There's a couple things to keep in mind: First, this is about...

Getting stronger is only one part of the equation for becoming a more explosive athlete. Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER. HOW MUSCLES BECOME EXPLOSIVE When you move your muscle, an electrical stimulus is sent by your...

We recently had a question from David F. about how to train when you have limited time. You can check the answer and the solution in this video: If you want to get personalized/customized responses to questions about your specific training,...

Got this question from John Peterson. Check the answer and tips in the video: Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual

Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual