The 2-Part Formula For Jumping Higher
Today I want to talk to you about How to Jump Higher Formula. It’s a two-part formula really.
The first part is strength. If you are not strong, then you’re legs are saying “You’re heavy! You’re too heavy!”
So if you’re...
How To Jump Higher Off One Leg
Let’s talk about how you can increase your vertical right now. I mean technique that you can do right now, walk outside, and jump 2 to 6 inches higher. In order to understand this technique, you got to understand...
Our Single Best Vertical Jump Exercise. Period. (Developed From 10+ Years of Research)
If you want to jump higher, a couple of things to keep in mind.
First of all, jump roping does not work. It teaches you to jump below a thousand times. It’s a high volume, low intensity stimulus. When you...
How To Develop An Explosive Vertical Leap – it’s not only about strength
What I want to talk to you guys today about the fact that strength is not what makes you more explosive. Strength will not make you necessarily more explosive because strength is about overcoming resistance. But if you’re not...
Vertical jump programs don’t work
Yo! So I got this guy. Let me see what his name is. His name is T Laskov. What’s up T?
So he says, “I did — program and I only gained 2 inches. I’d like to try your program...
How to Jump Higher: Targeting The Right Type of Muscle Growth
So today I want to talk to you guys about two types of muscle growth that exist.
The the of muscle growth that you target in your training is going to determine is you get stronger and more explosive. Sarcomeric...
How training LESS can actually make you jump HIGHER
Click here for the exercise mentioned in the video.
Most of you are training too much.
That's right. You’re doing too many repetitions... you’re putting too many hours in the gym…
...and what happens is your body can be tuned for endurance,...
Why Should I Use The Jump Manual Vs. Any Other Programs Out There?
A question I get a lot is "What's the difference between using the Jump Manual and so many of the other programs out there?"...
First off, I'm not here to bash anyone else’s program because there are a lot of...
5 Ways To Jump Higher Off 1 Leg (Jumping Form Critique)
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The Biggest Mistake When Training Your Vertical Leap. Don’t Do THIS…
Today we're going to talk about what not to do if you're trying to become more explosive, and a better, stronger, faster athlete.
We're going to talk about training in volumes...
What type of volume to use when you train... because one of...
