Vertical Jump Training

Today's question is how to train your vertical leap during your regular season... ...when you don't feel like you have enough time to do the exercises... ...or more importantly... to RECOVER properly from those exercises. There's a couple things to keep in mind: First, this is about...

Over the years I've coached thousands of athletes to jump higher... From middle school age kids to professional and olympic level athletes... There are 3 main reasons I've seen that hold any athlete back from jumping high enough to dunk. The good...

This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.  

Click here to get our full jumping technique system and add 3-6" to your vertical leap.

Coach Hiller is considered by many to be the foremost authority on vertical jump training and has trained amateur, Professional and Olympic level athletes all over the world. He has been sought out by ESPN, Sports Illustrated, Men's Health,...

Jump rope is an exercise that could be killing your vertical leap. Does jumping rope increase vertical leap? It can, but only at first... and from that point on your vertical leap may begin to slowly decrease. Let me tell you why... When...

(tired legs...didn't even get the dunk down lol)

Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual