Vertical Jump Training

Today I want to talk to you about How to Jump Higher Formula. It’s a two-part formula really. The first part is strength. If you are not strong, then you’re legs are saying “You’re heavy! You’re too heavy!” So if you’re...

Let’s talk about how you can increase your vertical right now. I mean technique that you can do right now, walk outside, and jump 2 to 6 inches higher. In order to understand this technique, you got to understand...

If you want to jump higher, a couple of things to keep in mind. First of all, jump roping does not work. It teaches you to jump below a thousand times. It’s a high volume, low intensity stimulus. When you...

What I want to talk to you guys today about the fact that strength is not what makes you more explosive. Strength will not make you necessarily more explosive because strength is about overcoming resistance. But if you’re not...

Yo! So I got this guy. Let me see what his name is. His name is T Laskov. What’s up T? So he says, “I did — program and I only gained 2 inches. I’d like to try your program...

So today I want to talk to you guys about two types of muscle growth that exist. The the of muscle growth that you target in your training is going to determine is you get stronger and more explosive. Sarcomeric...

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So you want to jump higher? Not sure if you’ve noticed but there’s over 740,000 websites teaching vertical jump exercises: How in the world do you know what works without spending 3 lifetimes trying them all??! Good news for you is… I’ve spent...

Coach Jacob Hiller, a Professional and Olympic level athletic trainer, has been quietly helping athletes develop a 40” vertical leap for years. Surprisingly, many of them were very average athletes before seeking his help. Hiller, who took his own vertical leap...

We caught up with Pro/Olympic level jump trainer Jacob Hiller recently. ... bla bla bla then we keep it low key and make all the qeustions and anwers things that overcome objections So Mr Brotein shake... where can people learn more about you? Well...