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Getting stronger is only one part of the equation for becoming a more explosive athlete. Many athletes misunderstand that STRENGTH WILL NOT NECESSARILY MAKE YOU FASTER. HOW MUSCLES BECOME EXPLOSIVE When you move your muscle, an electrical stimulus is sent by your...

This is just one of the many techniques that can immediately add height to your jump. You can get access to the rest of them inside our Instant Inches program here.  

Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual

(tired legs...didn't even get the dunk down lol)

Over the years I've coached thousands of athletes to jump higher... From middle school age kids to professional and olympic level athletes... There are 3 main reasons I've seen that hold any athlete back from jumping high enough to dunk. The good...

Funny story. You know how Facebook shows you memories from past posts? I got this one today from several years ago when I broke my first backboard on a dunk: I was in India at the time. The Sports Authority of India had...

Got this question from John Peterson. Check the answer and tips in the video: Our Instant Inches program can be found here: https://trainhard-trainsmart.com/instantinches Our Jump Manual program can be found here: https://trainhard-trainsmart.com/jumpmanual

What in the world does a Kangaroo have to do with being able to jump higher? This is what: That is a tendon... And it's the secret to Kangaroos being able to jump over 30 feet.? And it's not just Kangaroos...?all sorts of...