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Download The 9 Essentials To An Explosive Vertical Training to jump higher and increase your vertical leap is one of the most complicated workout routines you can do because it involves almost all aspects of improving your athleticism. You cant just...

Download The "Power Bouncing" Tendon Workout Here I always get asked "how are the calves important in how high you jump?". People always ask me, "how important are the calves?" Oh, the calves are important... Oh, they aren't... I want to cut...

Funny story. You know how Facebook shows you memories from past posts? I got this one today from several years ago when I broke my first backboard on a dunk: I was in India at the time. The Sports Authority of India had...